This 4 week program will progressively challenge your power and strength. Jumping is an essential part of dancing and resistance and power training can help you not only improve the height of your jump but also improve your landing stability capability.

Note: Power training should only be done when the stability foundation has been built.

What you get:

• 4 week Lower Body Power Workout

• Tutorial videos for each and all exercises included in program

• Suggested Scheduling

• Trainer Tips

• FAQ

Program breakdown:

Week 1 - Strength Foundation

Week 2 - Power Foundation

Week 3 - Power Added Set

Week 4 - Unilateral Power