This 4 week program will progressively challenge your muscles. Strengthening your muscles and joints will help you improve your dancing and stay healthy and strong.

What you get:

• 4 week Full Body Strengthening Workout

• Tutorial videos for each and all exercises included in program

• Suggested Scheduling

• Trainer Tips

• FAQ

Program breakdown:

Week 1 - Stability

Week 2 - Muscle Endurance

Week 3 - Power

Week 4 - Integration