This 4 week program will progressively challenge you and help you become a stronger partner. Proper, safe partnering integrates the lower body, core, and upper body. Activating the correct muscles and executing proper form will help you stay strong and healthy.

What you get:

• 4 week Beginner Partnering Strength Workout

• Tutorial videos for each and all exercises included in program

• Suggested Scheduling

• Trainer Tips

• FAQ

Program breakdown:

Week 1 - Core stability/strength

Week 2 - Upper body endurance/strength

Week 3 - Upper and lower body integration

Week 4 - Functional partnering strength