TESTIMONIALS

[We do our best to truly support you]

Ashley Wegmann | Atlanta Ballet

I love training with Proteus! Alex really pushes and challenges you, while also offering a lot of encouragement and positivity. Even on days that I am tired, sore, or unmotivated, I always feel better and energized after my workout! Plus, knowing Alex’s extensive dance background makes me feel safe to try new exercises and different types of workouts that I normally wouldn’t gravitate towards.

Kaitlin Roemer | Atlanta Ballet

Being a client at Proteus Fitness has been such an incredible gift! Not only has the training been beneficial to my overall health, but the trainers (Alex and Sara) are also ballet dancers and relate to the unique physical demands of the art form. They have helped me develop into a ‘smarter’ dancer. Their guidance is personalized and encouraging, and they listen to my feedback, tailoring plans to my individual goals, which has made them really great to work with! Everyone at Proteus exudes such a unique essence of positivity, which has kept me engaged and motivated from day one. Working individually with Alex has really pinpointed and transformed the way I physically approach movement in dance. As I move further into my career, this is so important in order for me to continue to become stronger and train wisely to avoid injuries. I am so grateful for Proteus Fitness and will always apply what I have learned from them to my dancing and daily effort towards a life of inspiration, health & wellness!

Sarah Diamond

“I am so grateful and very excited to be heading into my fifth month of training with Proteus Fitness! Sara is everything I could ask of and more from a personal trainer! She hears my goals, adjusts my program to help achieve those needs, and shines with her knowledge for dancers’ athletic demands and uplifting words of encouragement! It has been so rewarding to feel and see the positive growths in my body, stamina, and athletic performance! I am so excited to keep moving forward with this team!”

Steven Goforth | Nevada Ballet

“The last 2 months of working with Proteus Fitness have been incredible. Training with someone (Alex) who truly understands the physical requirements of a male ballet dancer has been incredibly beneficial. He is extremely creative in his programming to build strength and stability for partnering, and uses other exercises to help my individual dancing. Most importantly, he clearly explains what he wants from you as you’re training, and encourages and motivates you to be the best version of yourself!”

Nadia Mara | Ballet Nacional de Sodre

“Proteus Fitness has helped me feel stronger as a dancer. I noticed right away how my muscles were responding better in class and rehearsals. My stamina got significantly better as well. It really prepares you to become the best dancer you can be.”

Christian Clark | Terminus Modern Ballet Theatre

“Proteus has given me a new lease on my dance career. Alex’s programs make workouts and body maintenance extraordinarily fun.”

Monika Haczkiewicz | National Ballet of Canada

“Proteus fitness has helped me realize the importance of dancer health and inspired me to workout, as much as I may complain about it.”

Chloe Snyder | Student of Marshall Ellis Dance School

“In the past I fractured my fifth metatarsal and sprained my ankle which caused me a great deal of pain and created some weaknesses on my left side. I love personal training with Proteus Fitness because it is helping me regain the strength and balance I need to continue to grow as a dancer. Sara has helped me find new ways to target the areas specific to my condition. I feel she does such a great job at this because not only is she a personal trainer but also a professional ballerina. The combination of the two gives her excellent insight to guide me in reaching my goals. Her positive and motivating character keeps me inspired during my sessions which I carry into my dance training and everyday life!”