This 2 week program will progressively challenge your ability to turnout. While genetic disposition plays a role in turnout, active turnout also has its place. In this program we will strengthen the deep external rotators of the hip as well as the gluteus medius and synergistic muscles. All in the effort of improving your turnout.

What you get:

• 2 week Ultimate Turnout Workout

• Tutorial videos for each and all exercises included in program

• Suggested Scheduling

• Trainer Tips

• FAQ

Program breakdown:

Week 1 - Activation

Week 2 - Progression