This 2 week program will progressively challenge your muscles. Warming-up properly for class will help you prevent injuries as well as improve your body’s ability to execute proper form and to perform at it’s peak.

What you get:

• 2 week Warm-up Workout

• Tutorial videos for each and all exercises included in program

• Trainer Tips

• FAQ

Program breakdown:

Week 1 - Warm-up Phase 1

Week 2 - Warm-up Phase 2