This 4 week program will help you build better ankle/foot stability and strength.

As dancers we know how important our ankles are for our careers, and that is why we created this program!

Every week has been designed to progressively challenge your abilities and to strengthen your ankles and feet in a healthy manner.

This program includes:

• 4 week Foot and Ankle Workout

• Tutorial videos for each and all exercises included in program

• Suggested scheduling

• Trainer Tips

• FAQ

  If you want a simple and effective guide to healthier and stronger ankles; this program is for you!